Higher Living • With Nikhil Rana

Restart your fitness.
Make room for you.

21-Day Fitness Restart for Busy Professionals

Mostly 15-minute home workouts. Train at a time that suits you, build consistency and progress at your own pace—without depending on a gym.

₹799
Introductory price • One-time payment

Join the 21-Day Restart →

Online and self-paced • Optional dumbbells and skipping rope

A practical restart for a full calendar.

You don’t need a perfect week to begin. Follow a clear daily plan, with recovery built in and shorter options for the days when life gets busy.

Simple to fit in

Mostly 15-minute home sessions at your convenient time. No gym commute required.

Progress at your pace

Start with the easiest week. Repeat any workout or week until you feel comfortable moving on.

Busy-day backup

Two Rescue workouts: one round for approximately 5 minutes, or both for approximately 10.

Everything inside your restart

Welcome & guidance

How to use the programme and make it work for your routine.

2 Busy-Day Rescue workouts

Short options to keep moving when a full session doesn’t fit.

21 daily lessons

Recorded workout videos, beginner guidance, equipment alternatives, practical tips and daily actions.

Your three-week journey

Week 1 — Start Easy: The easiest sessions, with warm-ups included.

Week 2 — Build Consistency: Progressively more demanding sessions. Allow an additional 5–10 minutes to warm up.

Week 3 — Own the Habit: Continue building strength and cardio. Allow an additional 5–10 minutes to warm up.

Recovery is part of the plan: Days 4 and 7 of each week use the same gentle recovery videos.

Built for your restart.

For busy professionals who want a practical route back into regular home exercise. Start with easier options and progress when comfortable.

Your instructor: Nikhil Rana
Creator of Higher Living and author of Higher Living: Elevate Your Lifestyle.

A few useful answers

Do I need equipment?

Light dumbbells and a skipping rope are recommended but optional. Equipment alternatives are included.

Are all workouts exactly 15 minutes?

Most sessions are around 15 minutes. Week 1 includes warm-ups. Allow another 5–10 minutes to warm up for Weeks 2 and 3. Rescue workouts offer approximately 5 or 10 minutes.

What if I miss a day?

Resume at your own pace. Repeat workouts or whole weeks until ready to progress.

Is this live or self-paced?

Recorded lessons let you train at your convenient time.

Your next step

Give your restart a place in your day.

Welcome guidance, two Rescue workouts and 21 daily lessons.

₹799 • Introductory one-time price